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  • Yanique Rhule: Ditty Island Delights

Nutmeg (Myristica Fragrans)

Updated: Aug 22

I had no idea until now that nutmeg had all these benefits. I thought it was just a regular flavorful spice that tastes good on and in everything.

My whole life my granny and mom would grater nutmeg in our porridge, puddings, cakes, hot chocolate and even in some good homemade Soursop juice.

I enjoyed the flavor. Trust me, it’s like none other.

What I didn’t know was that nutmeg expands beyond its culinary uses with its phenomenal health benefits:

-treats insomnia

-may boost libido

-may improve your heart health

- acts as a powerful antioxidant due to its anti-inflammatory plant compounds

-& the aroma can boost your mood due to it's calming properties


That's incredible! Guess what? All of our pastries contains nutmegs.

Shop: www.dittyislanddelights.com and let your taste buds search for the nutmeg in every bite.


#nutmeg #jamaicanculture #dittyislanddelights #jamaicanfood

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Ditty Island Delights LLC | Houston, TX  | 713-331-6106